Exercise may not be enough if you need to burn abdominal fat. Abdominal fat is more fat that are difficult for the body to get rid of them, and there are a variety of things that affect the fat in the abdomen, including stress and is one of the biggest factors. But some of the foods we eat is working to increase this kind of fat,
Healthy Eating Low Fat Foods is an important part of any diet program. For the best results for weight loss should reduce the high-calorie foods as much as possible, in addition to eating healthy foods, exercise and healthy eating habits. But, there are some foods that should be avoided completely addressed for the success of your efforts to lose weight, and these foods are:
1. Full-Fat Dairy Products
Cup of whole milk, for example, contains 5 grams of saturated fat. Although the full-fat dairy products contain nutrients such as calcium and vitamin D you can get these benefits without increasing the amount of Fat Burn Detox Factor by choosing a few products or skimmed. It should reduce the intake of high-calorie dairy products such as yogurt, sour cream, cheese, ice cream and butter.
2. Fried Foods
Regardless of the type of oil used for frying should avoid fried foods if you wanna lose weight. French fries, fried foods, potato chips and onion rings from months of high calories that should be completely avoided fried foods. If you want to eat outside the home Choose authorities, and grilled foods which are good alternatives to fried food.
3. Simple Carbohydrates
Should avoid simple carbohydrates which are found in processed foods whenever possible. Among these foods, refined sugar, sweets and juices. These foods contain high amounts of sugar, they are digested quickly as they are very low in nutrients and vitamins.
4. Sugary Drinks
According to Dr. Liwei Chen, an assistant professor of epidemiology at the School of Public Health at the Health Sciences Center in New Orleans, reduce the intake of sugary drinks may be more important than solid foods in weight loss plan. Chen explains that the body is less able to regulate drinks from solid food consumption, because the drinks do not give a sense of satiety, such as foods, causing excessive calorie consumption. The soft drinks are the largest source of calories.
Flavorings are another source of sneaky calories. Mayonnaise, sauces whole power of high calories, for example, one large tablespoon of mayonnaise contains 100 calories. Ketchup, also contains a high proportion of sugar in spite of its content of lycopene antioxidant. For optimal weight loss, use a low-calorie condiments such as mustard.
6. Soda Water
Soda excess abdominal fat they contain a large amount of empty calories that add extra weight in addition to sugars. This sugar comes in the form of high-fructose corn syrup and other additives that your body is facing difficulty in burning, especially in the abdominal area. It is known that high-fructose corn syrup to make the cause of excessive and which are more pronounced in abdominal obesity. Do you think that may own diet soft drinks are the best, but they also contain artificial sweetening contribute to poor health. It is best to drink purified to lose belly fat with abandon soft drinks completely water.
Desserts add many calories to your diet. Even low-calorie sweets should be eaten in moderation because most species contain refined sugar, which increases the weight, especially in the abdominal area. It is better to eat healthy fruit instead of cakes and sweets.
8. Quick Meals
Fast food is the worst kind of food that can be eaten while trying to lose Fat Burn Detox Factor in the abdomen. Burgers, French fries and milkshakes all contain large amounts of calories, fat and carbohydrates in addition to being non-nutritious. Most fast food cooked in fatty oils that play a significant role in the pathogenesis of obesity in addition to many health problems.
9. Whole milk or low-fat
Whole milk is an excellent source of calcium and other nutrients, but it contains a high content of fat, the same as the case for low-fat milk is still contains a large amount of calories. To avoid belly fat and maintain a healthy weight and eat a low-fat milk.
Most are cooked potato chips brands in hydrogenated oils, and called this type of fat unsaturated oils. It is known that unsaturated fats raise cholesterol and contribute to heart disease and weight gain. A baked potato chips and other low-fat, which represents the best choice, however, must be dealt with moderation in order to increase the calories.
11. Pies Pancakes
These pancakes contain large amounts of calories, fat and covered with diabetes drink more than ill-up and this also applies to low-fat waffles. So it is best to avoid this food and the enjoyment of the whole wheat pancakes helps whole wheat low fat in the abdomen.